The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Ratings

Top 5 healthiest sports exercises

Share
Pin
Tweet
Send
Share
Send

Physical activity is the key to good health. However, professional instructors often warn that some exercises can cause significant harm to health, especially if you violate the technique of their implementation.

Today we suggest exploring Top 5 healthiest sports exercises. In the presence of problems with joints and ligaments, as well as in the absence of experience, it is advisable to choose a safer alternative for them.

5. Low squats

Squats are really effective exercises for the buttocks at home. However, by bending the knees at an angle that is sharper than 90 degrees, we put joints at risk. Professionals argue that getting squeezed meniscus and circulatory disorders during squats is as easy as shelling pears. Therefore, you must perform the squats following the rules: the pelvis should remain above the knee, the exercise should be done slowly, and the legs should be kept parallel.

4. Leg extension on the simulator

This popular exercise is aimed at the development of quadriceps (the muscles of the front of the thigh), however, such movements are absolutely unnatural for a person, because when walking the legs move completely differently. Flexing the legs from a sitting position with weight, we risk overloading the tendons and ligaments surrounding the patella. A safer and no less effective option may be to perform shallow squats on one leg.

3. Deadlift

When performing the exercise, the dumbbells or the bar are held in the center in a standing position, while the arms are close to each other. Lifting weight to the chin, we risk getting a pinched nerve in the shoulder area. An alternative would be to perform traction, bending forward 90 degrees. The weight is held by hands spread slightly wider than the shoulders, and then raised until the shoulders and elbows are on the same line.

2. Hip abduction on the simulator

A popular but dangerous sporting exercise to strengthen the gluteal muscles can result in trauma to the back or hip joint, especially in women. It is imperative not to put a lot of weight on the simulator. A reasonable alternative to dangerous exercise can be lunges with an expander attached to the ankles.

1. "Butterfly" (mixing hands on the simulator)

This exercise is performed by few, observing the correct technique. During training, the shoulder joint experiences excessive stress, which can turn into regular pain over time. In addition, pumping the middle of the chest with the butterfly is very difficult. Professionals recommend replacing this hazardous exercise for breeding dumbbells in a prone position. It is important that the weight is always adequate to the level of physical fitness.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Top 10 Physical Activities (June 2025).

Similar Articles

10 famous books that were initially rejected by publishers
Books

10 famous books that were initially rejected by publishers

2020
The most expensive smartphones of 2018
The most in the world

The most expensive smartphones of 2018

2020
The best areas of wine tourism 2020
Tourism

The best areas of wine tourism 2020

2020

Leave Your Comment

Recommended

Top 5 most profitable private medical companies in Russia

Top 5 most profitable private medical companies in Russia

2020
Top managers of the National Media Group entered the ranking of the best managers of Russia 2019

Top managers of the National Media Group entered the ranking of the best managers of Russia 2019

2020
The best cities of Russia for doing business

The best cities of Russia for doing business

2020
The 10 most deadly and inhuman treatments in history

The 10 most deadly and inhuman treatments in history

2020

Popular Categories

  • Medicine
  • The most in the world
  • Cities and countries
  • Nature
  • Games
  • Articles
  • Cars
  • Information and News
  • Books
  • Coronavirus

Recent

10 most fabulous cities in the world

The most reliable banks in Russia 2018, Forbes rating

Rating of countries by education level, Education Index

Rating of the brightest business stars under 30 years old

The 10 best home meat grinders 2019

The highest paid actors in the world 2019

Actual

The highest paid actors in the world 2019
People

The highest paid actors in the world 2019

2020

In the world of Western cinema, success is measured in millions of dollars. And the highest paid actor in the world, probably, could bathe in money, like Uncle Scrooge in his gold vault. However, enough words, let's move on to the numbers. After all, a recent report by the American weekly Variety gave us ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 5 world-famous little geniuses

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most active venture capital funds in Russia

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The best night clubs in Moscow, rating 2019

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most reliable bookmakers in Russia

2020

The best in the world

The best in the world.

Recent

  • The highest paid singers of 2016
  • The 10 most popular books of 2019, best sellers
  • Rating of leading politicians of Russia in 2016

Popular Categories

  • Ratings
  • Cars
  • Ratings

© 2025 https://efuc.org

  • Cities and countries
  • Favorite
  • Medicine
  • Books
  • Sport
  • Nature
  • Games
  • Information and News
  • Food and drink
  • Technology Reviews and Tests

© 2025 https://efuc.org